Ep49: Practicing Self-Compassion After an Endo Horror Story

Ever had a flare that was so incredibly awful you felt like you were in an actual horror story? Amy tells us about a time when her period unexpectedly came while she was sightseeing on vacation (by herself) and her struggle to make it back to the semi-privacy of the hostel. Afterward, because she felt…

Read More

Ep48: Why Is Womxn’s Pain Dismissed?

In this episode, we explore the “gender” side of the sex and gender bias in medicine. This is part 3 of our series, and we look at assumptions and stereotypes specifically related to womxn and illness as held by the overall medical community. We give a brief overview of the history of hysteria, and highlight…

Read More

Ep47: The Limitations of the Endometriosis Staging System

The most commonly used endometriosis staging system is the rASRM, which classifies endometriosis into 4 stages. In spite of its prevalent use, this staging system has many limitations, a major one being that it completely leaves out Extra Pelvic Endometriosis! We discuss some flaws of the rASRM, and chat about two other classification systems called…

Read More

Ep46: Why Science Knows Less About the Female Body

This is part 2 in our series on medicine’s sex and gender bias. In this episode, we talk about the ‘sex bias’ and why science knows less about the body of people assigned female at birth. This means that less is known about disease presentations and side effects for medications for people with these bodies,…

Read More

Ep45: Racial Bias in Healthcare

Today, we collaborate with Teniola Ongunro, who hosts the excellent podcast ‘Not Defined By Endo’, to speak about racial bias in healthcare. Racial bias can be one of the most detrimental and undercutting barriers for BIPOC in getting proper diagnosis of their health problems and high quality treatment. We talk about what the racial bias…

Read More

Ep44: It’s Not in Your Head – Medicine’s Sex and Gender Bias. Part 1

Ever wonder why so many doctors dismiss womxn’s pain or make us feel like (or outright tell us!) that our symptoms are all “in our heads”? This is part 1 of 4 in our series on the Sex and Gender Bias in Medicine and how it affects womxn and people who present as womxn. In…

Read More

Ep43: Rethinking the Name and Definition of Endometriosis

The definition of endometriosis is often written incorrectly on websites, magazine articles, and even in research publications. Endometriosis is NOT the endometrium – it is tissue similar to the endometrium, but in reality, it is more different than similar! This misconception continues to propel misinformation and myths about the cause and treatment of endo. What…

Read More

Ep42: Improving Gut Health. Part 2

We jump right into tips for helping your gut health, explaining about fermented foods, chemical and mechanical digestion, intermittent fasting, purifying the toxins in our tap water, and supplements. Amy also explains how healing our gut is individual to everyone depending on the root cause, and how she healed her gut 3 different times from…

Read More

Ep41: Improving Gut Health. Part 1

Gut health is so important! Our gut plays a vital role not only in our digestion but in the health of our full body. In this episode, we explain in detail about the gut microbiome as well as the gut-brain connection. We give tips about probiotics, prebiotics, resistant starch, and other ways to keep the…

Read More

Ep40: The Silver Linings Endometriosis Brought Me

There are so many negative ways that endometriosis can affect our life, from living with chronic or acute pain, infertility, or fatigue. It might affect our relationships, or ability to work/study or to go after our dreams. But since endo can also cause us to rethink the way we are living our life, we might…

Read More