You have the right to set boundaries to protect your physical and mental health! In fact, it’s vital that you do so. But what exactly are boundaries? When do we need them? Why do we need them? Most importantly, how do we successfully set them?!
Living with an invisible illness has its challenges, and for many of us, endo was also a nameless illness during our struggle to be diagnosed. We talk about how both of these can affect us emotionally, especially if we got sick at a younger age. It’s hard to know how to speak about endo so we also give examples of how to respond to some common situations.
Painful sex is a reality for many with endo. We talk about the physical, emotional, and even societal sides of this, and discuss ways to improve our sex lives with endo.
Is your lifestyle giving you energy or draining it? We talk about sleeping, eating, relationships, managing activities, and more. The goal is to have more energy, and then not lose it once we have it!
What does endo have in common with a horror movie? Find out as we explore what symptoms like pain with sex, bowel movements, and periods really mean on a physical and emotional level. We go into detail about the challenges, the ‘rules’, the consequences, and ways to empower ourselves.