Life with Endo

Ep79: Ordinary Courage

With endo and chronic illness, it can feel uncomfortable, vulnerable, or downright scary to ask for help, set boundaries, or do what we need to take care of ourselves in public situations (example: using a standing desk at the office or bringing our own meal to a catered event). We talk about the concept of…

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Ep77: Finding Meaning

We discuss finding meaning in our lives. What gives us meaning? Why is meaning important? How can we find more time for the things that give us joy? AMY’S BOOK: Finding Peace with a Devastating Disease, by Amy Corfeli. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR SHOW? Please rate it or…

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Ep72: The Importance of Inclusivity in the Endo Community – Interview with Bee Lynn

CW: Removal of the uterus, hysterectomy and what that means for pregnancy and for us as a person, body dysphoria, invasive medical procedures, discrimination, trauma. // We speak with Bee Lynn on the topic of why inclusion and representation are important within the endometriosis community. Bee (they/them) is a patient advocate as well as social…

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Ep63: Endometriosis and Relationships

We talk about how we can have strong relationships, in general and especially as people living with chronic illness. We discuss some keys to relationship success (especially romantic relationships) and what Amy learned from her divorce. We also talk about how we are ALL worthy of love, which is something we want everyone to take…

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Ep53: You Are Not A Burden

Many of us with chronic illness feel like a burden. We find ourselves apologizing often, feeling guilty when we ask for help, and not setting boundaries/ pushing ourselves in order to overcompensate for having endo and being a ‘burden.’ We talk about why we feel this way, why we are NOT a burden, and how…

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Ep49: Practicing Self-Compassion After an Endo Horror Story

Ever had a flare that was so incredibly awful you felt like you were in an actual horror story? Amy tells us about a time when her period unexpectedly came while she was sightseeing on vacation (by herself) and her struggle to make it back to the semi-privacy of the hostel. Afterward, because she felt…

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Ep28: How to Stick to Your Health Habits, Routines, and Goals

Health is built on habits, routines, and goals. Yet how do we stick to the habits we want? There is a whole science, and an art, to building habits. Today we’ll discuss them and give tips to make habit formation easier. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

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Ep27: Take Back Control of Your Life from Endometriosis

Do you ever feel like endo is in charge of your life, and not you? How can we take back control over our lives, and take back our power from endo? We talk about several ways we can take back our lives – on both a physical and emotional level – from the grips of…

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Ep25: Improving the Experience of Your Period

For many endo suffers, our period is our most dreaded time of the month. Some of us might even be terrified of getting our period because of the excruciating pain it can bring. We might plan our lives around our period, because it completely incapacitates us. In this episode, we talk about some things we…

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Ep24: Traveling with Endometriosis

Going on vacation presents a lot of opportunities for endo to flare: the travel itself, different food, a bed that’s not your own, stress, being on the go, indulgences of food and drink we might not normally partake in. It’s no surprise that traveling, or even just a holiday or special occasion that we celebrate,…

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