Life with Endo

Pancake breakfast: A smoothie on the tope left, a candle in the top middle. Then a plate with 5 chocolate pancakes stacked on it, with two bowls of raspberries and blackberries

Ep28: How to Stick to Your Health Habits, Routines, and Goals

01:06:19

Health is built on habits, routines, and goals. Yet how do we stick to the habits we want? There is a whole science, and an art, to building habits. Today we’ll discuss them and give tips to make habit formation easier. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

Podcast: Play in new window | Download (Duration: 1:06:19 — 45.8MB)

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Sunset: The round sun is going down between the tree branches.

Ep27: Take Back Control of Your Life from Endometriosis

01:07:34

Do you ever feel like endo is in charge of your life, and not you? How can we take back control over our lives, and take back our power from endo? We talk about several ways we can take back our lives – on both a physical and emotional level – from the grips of…

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Close up of a green cactus

Ep25: Improving the Experience of Your Period

01:11:27

For many endo suffers, our period is our most dreaded time of the month. Some of us might even be terrified of getting our period because of the excruciating pain it can bring. We might plan our lives around our period, because it completely incapacitates us. In this episode, we talk about some things we…

Podcast: Play in new window | Download (Duration: 1:11:27 — 49.3MB)

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The open ocean with blue and green water in the Carribean

Ep24: Traveling with Endometriosis

01:11:24

Going on vacation presents a lot of opportunities for endo to flare: the travel itself, different food, a bed that’s not your own, stress, being on the go, indulgences of food and drink we might not normally partake in. It’s no surprise that traveling, or even just a holiday or special occasion that we celebrate,…

Podcast: Play in new window | Download (Duration: 1:11:24 — 49.3MB)

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The open ocean, with two large rocks in the distance rising up from the surface

Ep21: Managing Stress for Less Endo Flares

01:10:39

For many of us, stress is one of our biggest triggers for an endo flare. What exactly is stress, and how does it affect our bodies? Today we talk about ways we can manage stress, or better yet, eliminate it altogether from certain parts of our life. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES:…

Podcast: Play in new window | Download (Duration: 1:10:39 — 48.8MB)

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A landscape with a desert valley, with rocks in the foreground and a faint rainbow in the background

Ep20: Reflections about My One Year Excision Anniversary

01:10:41

We talk about all the feelings that have come up for us post excision such as sadness, gratitude, shock, anger, and hope. Amy talks about some of the new health problems she’s battling, and we reflect on what it means to work towards acceptance and peace with our endo and health. CONNECT WITH US! INSTAGRAM:…

Podcast: Play in new window | Download (Duration: 1:10:41 — 48.8MB)

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Close up of a green plant

Ep19: Endometriosis and the Workplace

01:17:02

Getting into work everyday when you have endo can be a real challenge. Pain flares, brain fog, and other symptoms can make it hard to actually do your work. We talk all kinds of tips for a successful day at the workplace, from strategies to meet deadlines, schedules, supplies, emergency drivers, clothes, medical accommodations, and…

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A road with the double yellow line that separates lanes. The road is going into a rocky valley

Ep18: Asking Empowered Questions for a Better Life

00:47:03

What kind of questions do you ask yourself about your life with endo? Empowered questions invite you to find answers that help you take back control of your life. We talk about some of the questions we ask ourselves, and how they’ve led to improvements in our physical and emotional well being. Let’s take back…

Podcast: Play in new window | Download (Duration: 47:03 — 32.6MB)

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Tall bamboo trees

Ep17: Set Boundaries to Protect Your Health and Self Care

01:10:32

You have the right to set boundaries to protect your physical and mental health! In fact, it’s vital that you do so. But what exactly are boundaries? When do we need them? Why do we need them? Most importantly, how do we successfully set them?! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

Podcast: Play in new window | Download (Duration: 1:10:32 — 48.7MB)

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Close up of a leaf.

Ep14: Living with an Invisible Illness

01:09:30

Living with an invisible illness has its challenges, and for many of us, endo was also a nameless illness during our struggle to be diagnosed. We talk about how both of these can affect us emotionally, especially if we got sick at a younger age. It’s hard to know how to speak about endo so…

Podcast: Play in new window | Download (Duration: 1:09:30 — 48.0MB)

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