Mentality

Set Boundaries to Protect Your Health and Self Care

You have the right to set boundaries to protect your physical and mental health! In fact, it’s vital that you do so. But what exactly are boundaries? When do we need them? Why do we need them? Most importantly, how do we successfully set them?!

Finding Gratitude Even in the Difficult Moments

Practicing gratitude can help us break free from negative feelings, but what if we can’t find anything to feel grateful for? We talk about a gratitude game Amy plays, the ‘at least’ game, to shift our focus to what’s going right for us. The sillier and more humorous the game, the easier it is to find gratitude in those tough situations!