Episode Archives – Page 3 – In Sixteen Years

Dried fruits in open bins at a market. There are prunes and apricots.

Ep80: Exploring Our Beliefs Around Our Personal “Endometriosis Diet”

01:29:52

Updated 12/2022. Many of us follow a specific way of eating to help reduce our endometriosis pain, fatigue, or flares. This could be an anti-inflammatory diet, the Paleo diet, the AIP, gluten-free, sugar-free, dairy-free, or any other way individual to us. It often involves cutting out foods that cause us to flare, and it can…

Podcast: Play in new window | Download (Duration: 1:29:52 — 61.7MB)

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Ep79: Ordinary Courage

00:46:36

With endo and chronic illness, it can feel uncomfortable, vulnerable, or downright scary to ask for help, set boundaries, or do what we need to take care of ourselves in public situations (example: using a standing desk at the office or bringing our own meal to a catered event). We talk about the concept of…

Podcast: Play in new window | Download (Duration: 46:36 — 32.0MB)

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Ep78: What Does Endometriosis Look Like And Why Does It Matter?

01:11:44

The color of endometriosis is one of the most important factors for a surgeon to identify it, but unfortunately, many doctors haven’t been trained to recognize all the visual appearances of endo. Which means that an untrained gynecologist could miss endo during surgery, leading to misdiagnosis or leaving endo behind during surgery. We talk about the…

Podcast: Play in new window | Download (Duration: 1:11:44 — 49.3MB)

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Ep77: Finding Meaning

00:59:10

We discuss finding meaning in our lives. What gives us meaning? Why is meaning important? How can we find more time for the things that give us joy? AMY’S BOOK: Finding Peace with a Devastating Disease, by Amy Corfeli. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR SHOW? Please rate it or…

Podcast: Play in new window | Download (Duration: 59:10 — 40.6MB)

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Ep76: HRT – Hormone Replace Therapy

01:13:44

Updated 12/2022. We discuss HRT, everything from what it is, the type of doctor you may see, hormone testing, to how you take it (oral, pellet, patch, etc). We also discuss some studies on the safety of HRT. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR SHOW? Please rate it or leave…

Podcast: Play in new window | Download (Duration: 1:13:44 — 50.6MB)

Ep75: Perimenopause, Menopause, and Progesterone

01:12:38

We talk about the life transition from having regular cycles to going through perimenopause to being in menopause. We discuss what perimenopause is, how we may know if we are in it, what symptoms we may have during this time, and the potential benefits progesterone can have. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES:…

Podcast: Play in new window | Download (Duration: 1:12:38 — 49.9MB)

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Ep74: Thoracic Endometriosis with Wendy Bingham DPT, Founder of ExtraPelvic Not Rare

00:48:46

We are back with Wendy Bingham DPT, founder of the non-profit ExtraPelvic Not Rare, which is dedicated to starting conversation about extrapelvic endometriosis, while providing correct, up-to-date information about the signs and symptoms, diagnostics, and appropriate treatment referrals. In this episode, we speak about thoracic endometriosis: what it is, the symptoms, the treatment, how it’s…

Podcast: Play in new window | Download (Duration: 48:46 — 33.5MB)

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Ep73: Exploring the Idea of Happiness

01:18:31

CW: Brief mention of suicidal ideation. // What is happiness? Is it possible to have while living with endo and other chronic illnesses? If so, how can we find it? We explore the idea that happiness is a skill that can be learned and share our experiences trying to find happiness anyways in spite of…

Podcast: Play in new window | Download (Duration: 1:18:31 — 53.9MB)

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Ep72: The Importance of Inclusivity in the Endo Community – Interview with Bee Lynn

00:47:28

CW: Removal of the uterus, hysterectomy and what that means for pregnancy and for us as a person, body dysphoria, invasive medical procedures, discrimination, trauma. // We speak with Bee Lynn on the topic of why inclusion and representation are important within the endometriosis community. Bee (they/them) is a patient advocate as well as social…

Podcast: Play in new window | Download (Duration: 47:28 — 32.6MB)

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Ep71: Hormones 101. Part 3

00:49:27

In our final episode on the basics of hormone health, we talk about some common supplements that may help support hormone health, the importance of sleep and healthy fats, and progesterone and anovulatory cycles. LIKE OUR SHOW? Please rate it or leave a review! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR…

Podcast: Play in new window | Download (Duration: 49:27 — 34.0MB)