Amy speaks with Dr Sula Windgassen about her new book called “It’s All in Your Body: A Practical Roadmap to Healing Through Mind Body Connection”. We talk about:

—an overview of the mind-body connection and why it can be hard to embrace after years of medical gaslighting and being told “it’s all in our head”

—how stress affects the bladder

—the difference between safety behaviors and necessary behaviors

🎤WHO IS Dr Sula Windgassen?🎤

Dr Sula Windgassen PhD MSc is a health psychologist who has dedicated her career to understanding the powerful intersection between physical and mental health. Dr Sula is the director of Mind Body Blossom, a clinical health psychology practice delivering therapy for people experiencing burnout, trauma and chronic health issues. She’s an internationally recognised researcher with over 30 published academic papers, and she has amazingly informative content both on her instagram and her newsletter. She’s now published a new book called “It’s All in Your Body: A Practical Roadmap to Healing Through Mind Body Connection”.

 ☀️CONNECT WITH Dr Sula☀️

Instagram @The_health_psychologist

☀️CONNECT WITH AMY☀️

Instagram @in16yearsofendo

Website: www.insixteenyears.com

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⚠️DISCLAIMER⚠️

The information on my platforms is educational information only and not medical advice. Always check with your qualified medical professional before making any changes to your treatment plan. Keep in mind that while I strive to share evidenced-based information, this doesn’t always mean that my information is accurate or complete. Read my full disclaimer here: https://insixteenyears.com/disclaimer/