We discuss HRT, everything from what it is, the type of doctor you may see for HRT, hormone testing, to how you take it (oral, pellet, patch, etc). We also discuss the studies on the safety of HRT. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR SHOW? Please rate it or leave…

We talk about the life transition from having regular cycles to going through perimenopause to being in menopause. We discuss what perimenopause is, how we may know if we are in it, what symptoms we may have during this time, and the potential benefits progesterone can have. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES:…

In our final episode on the basics of hormone health, we talk about some common supplements that may help support hormone health, the importance of sleep and healthy fats, and progesterone and anovulatory cycles. LIKE OUR SHOW? Please rate it or leave a review! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com SOURCES: Clickable…

Continuing our talk on hormones from the previous episode, we talk about how stress, gut health, and exercise habits can affect our hormones. LIKE OUR SHOW? Please rate it or leave a review! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com SOURCES: Clickable links at insixteenyears.com/episode70 Lara Briden – The Period Revolutionary – Great…

This will be a 3 part series on hormones, with a 2 part series on HRT after that. In this episode, we talk about how we may find ourselves in the hormone jungle (or tundra!) and the role hormones play in various bodily functions. We go over the basics of steroid and nonsteroid hormones. We…