Other – In Sixteen Years

Close up of a tree branch. The thin paper-like bark is peeling off.

Ep71: Hormones 101. Part 3

49:27

In our final episode on the basics of hormone health, we talk about some common supplements that may help support hormone health, the importance of sleep and healthy fats, and progesterone and anovulatory cycles. LIKE OUR SHOW? Please rate it or leave a review! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

Podcast: Play in new window | Download (Duration: 49:27 — 34.0MB)

Aerial view of a dune in the desert. The sand is in shadow on the left side of the dune ridge and in the sun on the right side

Ep70: Hormones 101. Part 2

53:39

Continuing our talk on hormones from the previous episode, we talk about how stress, gut health, and exercise habits can affect our hormones. LIKE OUR SHOW? Please rate it or leave a review! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

Podcast: Play in new window | Download (Duration: 53:39 — 36.8MB)

Decorative photo: Closeup of a flat green leaf

Ep69: Hormones 101. Part 1

01:09:13

This will be a 3 part series on hormones, with a 2 part series on HRT after that. In this episode, we talk about how we may find ourselves in the hormone jungle (or tundra!) and the role hormones play in various bodily functions. We go over the basics of steroid and nonsteroid hormones. We…

Podcast: Play in new window | Download (Duration: 1:09:13 — 47.5MB)