Feel supported, get inspired, be understood

Trying to figure out how to get through the challenges of endometriosis?

Me too!

I’m Amy, and I started the podcast In Sixteen Years of Endometriosis to talk about learning to live with this difficult condition. I get together with my best friend Brittany every other week to laugh about all the ridiculous things that happen when you have an illness that has to do with bodily functions! It’s laugh or cry, right?

We pride ourselves on sharing accurate, well-researched information, which is necessary for this disease where misinformation is the norm, even from many well-intentioned doctors themselves!

We discuss a broad range of topics, such as:

  • Practical tips. Want more energy? Want to commit to healthy habits or communicate better about your illness with loved ones?
  • Facts around the disease. What are the types of endo? The stages? Why does it cause fatigue and pain? What causes endo? Where can it be in the body? What myths and misconceptions are prevalent around endo?
  • Common treatment and management options. Why is excision the gold standard? How do we find an endometriosis specialist? What does research say on Lupron/ Orilissa/ birth control? What role can diet and lifestyle play?
  • Resiliency. Do you know how strong you are to live with symptoms like pain, fatigue, brain fog, digestive issues and everything else that can accompany endo?
  • Acceptance. Sometimes there are moments that are absolutely unbearable. We talk candidly about the anger, shame, sadness, and other feelings this can bring, and how to get through them to find peace, gratitude, and joy.

And much, much more!

Bring your sense of humor! Although the topic is serious and the information is sometimes scientific, we love to make learning fun (some would say hilarious!) and memorable. We personify endometriosis, shout at our bodily organs, and delve into all those embarrassing did-that-really-just-happen?! stories. And yes, they did definitely happen!

Wherever you are in your own health journey, Brittany and I hope this podcast will support you, inspire you, and help you feel understood. If you take away anything from our podcast, we want you to know that you are not alone! We endowarriors are in this together, even though illness and pain can feel really isolating at times!

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Ep46: Why Science Knows Less About the Female Body

This is part 2 in our series on medicine’s sex and gender bias. In this episode, we talk about the ‘sex bias’ and why science knows less about the...

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Ep45: Racial Bias in Healthcare

Today, we collaborate with Teniola Ongunro, who hosts the excellent podcast ‘Not Defined By Endo’, to speak about racial bias in healthcare. Racial bias can be one of the...

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Ep44: It’s Not in Your Head – Medicine’s Sex and Gender Bias. Part 1

Ever wonder why so many doctors dismiss womxn’s pain or make us feel like (or outright tell us!) that our symptoms are all “in our heads”? This is part...

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Ep43: Rethinking the Name and Definition of Endometriosis

The definition of endometriosis is often written incorrectly on websites, magazine articles, and even in research publications. Endometriosis is NOT the endometrium – it is tissue similar to the...

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Ep42: Improving Gut Health. Part 2

We jump right into tips for helping your gut health, explaining about fermented foods, chemical and mechanical digestion, intermittent fasting, purifying the toxins in our tap water, and supplements....

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Ep41: Improving Gut Health. Part 1

Gut health is so important! Our gut plays a vital role not only in our digestion but in the health of our full body. In this episode, we explain...

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