We jump right into tips for helping your gut health, explaining about fermented foods, chemical and mechanical digestion, intermittent fasting, purifying the toxins in our tap water, and supplements. Amy also explains how healing our gut is individual to everyone depending on the root cause, and how she healed her gut 3 different times from…

Gut health is so important! Our gut plays a vital role not only in our digestion but in the health of our full body. In this episode, we explain in detail about the gut microbiome as well as the gut-brain connection. We give tips about probiotics, prebiotics, resistant starch, and other ways to keep the…

Lupron is commonly prescribed for the treatment of endometriosis symptoms, but patients – and even doctors! – are not always fully informed of the side effects that can occur from taking this medication. Since Lupron has been on the market for over 30 years, there is much information available on the potential long term risks…

This episode is the first one in our new mini series called “The Endofiles”. The goal is to better understand the disease that we are living with! There are generally 3 accepted forms of endometriosis: Superficial, Ovarian Endometrioma (OME), and Deeply infiltrating endometriosis (DIE). We break down information on each type, as well as the…

In this episode, we go into detail on the side effects for Orilissa and Lupron and how they may affect our quality of life while taking the medication or after stopping it. We also discuss the implications of bone mineral density loss, especially for young adults. For even more information on the potential long term…

Looking for ideas on how to help your digestive problems, such as diarrhea, constipation, nausea, intestinal cramping, pain, and bloating? We talk about a wide variety of tips that have helped us and others diminish our symptoms. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com