We all know that sleep is important and that we should get enough sleep, but this can be hard to put into practice. This is episode 1 of our 4 part sleep series to get better sleep. Today, we explore why sleep is so important. Why do we need sleep? What happens when we sleep?…

Is there a way to suffer less during painful moments? We talk about techniques Amy learned to help her get through hours of crippling menstrual pain when medicine no longer provided relief. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

Excruciating period pain and flares are common for many people with endo. We talk about everything from the fear leading up to menstruation, to the trauma of the pain itself, to the days after recovering from it – and what that is like both physically and emotionally. Although we laugh about the challenges, this episode…