Updated 2/2023. We all know that sleep is important and that we should get enough sleep, but this can be hard to put into practice, especially if we have health problems that interfere with our sleep. Today, we explore why sleep is so important. We also have another episode coming up in the future on…

Updated 2/2023. Is there a way to suffer less during painful moments? We talk about some techniques Amy used to help her emotionally to get through hours of excruciating menstrual pain when medicine no longer provided relief. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com LIKE OUR SHOW? Please rate it or leave a…

Updated 12/2022. While endometriosis isn’t a period disease, excruciating period pain is common for many people with endo. We talk about the experience of endometriosis pain in relation to menstruation – although it’s important to know that we can also feel agonizing pain at any time of the month during any of our flares. We…