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Remember, this is educational information only and not medical advice (and I am not a doctor nor an expert on endo). Always check with your qualified medical professional before making any changes to your treatment plan.
What is Endometriosis?
Endometriosis is tissue similar to the endometrium (the uterine lining) but is NOT the endometrium, despite what many misinformed websites and even doctors say! Getting the definition correct is crucial for disease understanding and treatment.
The following 2 definitions are from the Endo Girls Blog website article called Defining Endometriosis:
“Endometriosis is a systemic, inflammatory disease characterized by the presence of endometrial-like tissue found in extrauterine sites.” (Kennedy S. et al., 2005; Klemmt et al., 2018; Saunders et al., 2021)
“Given the abundance of differential invasive, adhesive and proliferative behaviors between the native endometrium and the lesions of endometriosis (Delbandi et al., 2013), it is not merely just ‘rogue’ endometrium. The ectopic lesions of the disease resemble, but are not identical, to their eutopic counterparts (Ahn et. al., 2016). Studies have demonstrated that the tissues are functionally dissimilar (Zanatta 2010; Freger et al., 2021).”
Here is a quick overview from the Center for Endometriosis article Endometriosis: Understanding a Complex Disease:
“Defined correctly as the presence of tissue somewhat similar to the endometrium – endometrial-like – found in extrauterine sites, the aberrant processes involved in endometriosis give rise to pain, inflammation, development of endometriomas (“chocolate cysts”), fibrosis, formation of adhesions (fibrous bands of dense tissue), organ dysfunction and more. Alterations in certain biological processes of the endocrine and immune systems have also been observed with the disease, and endometriosis is embodied by a complexity of multiple immunologic abnormalities, endocrine alterations and unusual expression of adhesion molecules.”
Symptoms may include (but aren’t limited to):
- debilitating menstrual pain
- pelvic pain away from the menstrual cycle (which may be acute or chronic)
- painful sex
- painful bowel movements or bowel dysfunction
- painful urination or urinary dysfunction
- pain with use of a tampon
- leg pain
- lower back pain
- shoulder pain
- chest pain
- lung collapse (primarily around menstruation)
- coughing up blood
- pain when breathing
- IBS or digestive problems like diarrhea or constipation
- bloating aka “endo belly”
- food intolerances
- brain fog
- and more
In 2018, the UK’s National Health Service named endometriosis in a list of twenty of the most painful conditions a person can get.
These endometriotic lesions shouldn’t be in the body. Pelvic endometriosis is the most common location, defined as lesions of the fallopian tubes, ovaries and local peritoneum. The local peritoneum consists of the pelvic sidewalls, posterior cul-de-sac (pouch of douglas), surface of the uterus, and the broad, round and uterosacral ligaments. [Source: Extra Pelvic Not Rare]. Extrapelvic endometriosis is endometriosis found elsewhere, and is estimated to affect 1 in 5 people with endometriosis. However, the true number of people with extra pelvic endometriosis is probably much higher, because the disease is often underdiagnosed and misdiagnosed. Additionally, we lack a lack of a classification system that encompasses all aspects of the disease, which makes it difficult to know the true numbers of people affected.
Apart from the reproductive system, endometriosis has been found in all 11 major body systems. The most common extrapelvic locations are the digestive, urinary, thoracic, and skin systems.
Endometriosis is not a menstrual disease
While excruciatingly painful periods or other menstrual problem can be a symptom of the disease, endometriosis is not a menstrual disease. This is extremely important to know and to be careful of when we talk about endometriosis or advocate so that we don’t accidentally pigeon hole it into being a period problem. When endometriosis is seen as a period problem:
- it delays diagnosis. If patients don’t have painful periods, they might be told they don’t have endometriosis – but one doesn’t need to have painful periods to have endometriosis. For some people, the first symptoms they have are digestive, or lung collapses, or fatigue.
- it excludes people who don’t menstruate, such as kids who haven’t yet menstruated, post-menopausal people, people who’ve had a hysterectomy, or people born without a uterus such as cis-males.
- it leads to harmful myths about treatments, such as the false ideas that endometriosis can cured by a hysterectomy or that drying up estrogen via medical menopause will shrink the disease or stop it from progressing. As we know, removing the disease itself is the gold standard but some doctors say, “Why do excision if the endometrium will just reseed the pelvis with endometriosis again via retrograde menstruation each menstrual cycle?” (It doesn’t, recurrence rates in expert hands are quite low.)
- it encourages poor research using the mouse model mimicking retrograde menstruation. There’s multiple ways a mouse can be given endo: a piece of mouse uterine horn is sewed into the peritoneum of a mouse. Or minced human endometrium is injected into the peritoneum of an immunocompromised mouse. This “endometriosis” is based off an unnatural pathology that isn’t actually human endo. This then influences our “understanding” and “treatment” of endo. And look where it’s gotten us today – knee deep in myths and misinformation which leads to further patient suffering.
Endometriosis can cause high levels of inflammation in the body, organs to fuse together (for example, the bowel fuses to the uterus or ovaries fuse to the pelvic wall), bowel blockages, lung collapses, an upregulation of the central nervous system (causing a person to feel more pain to less stimuli), and other serious health problems. This is definitely so much more than “a painful period” (and again, not everyone with endometriosis even has painful periods!)
On this note – let’s be mindful in our advocacy of representing endometriosis with uterus images, so we don’t accidentally uphold this false idea that it’s a disease of the uterus.
There are generally three accepted forms of endometriosis:
- Superficial (lesions are less than 5mm below the peritoneal surface)
- Ovarian Endometrioma (a cyst caused by endometriosis on the ovary; also known as chocolate cysts)
- Deeply Infiltrating Endometriosis (when lesions are more than 5mm below the peritoneal surface)
DIE is considered the most severe form of endometriosis, but all forms can cause horrible symptoms and pain. Endometriomas are almost never found alone and are often an indicator that the person has more extensive pelvic and intestinal disease. Endometriomas are also known to have a higher rate of recurrence than other forms of endometriosis, even in the hands of an expert.
Endometriosis is often staged using the American Society for Reproductive Medicine Classification System (ASRM). This categorizes endometriosis into 4 stages: stage I is minimal endometriosis, stage IV is the most severe. However, this staging system was designed with fertility in mind. It doesn’t correlate to the level of pain a person has, so someone with Stage I could have more pain than someone with Stage IV. Any stage of endometriosis can cause excruciating pain. Also, the staging system doesn’t take into account endometriosis in locations such as the bladder, bowels, vagina, cervix, and more locations. The ASRM system has been criticized for having too much focus on the ovaries and adhesions.
A new staging system was developed called the AAGL 2021 Endometriosis Classification, which was specifically designed to measure surgical complexity. Like the ASRM classification, the stage does not correlate to the patient’s pain, and the staging system doesn’t attempt to give fertility outcomes. However, there is hope that it will help in the future with surgical reimbursements and improve financial incentives to completely treat disease, especially in complex cases needing significant expert time and effort. The staging system is available as an app called AAGL Endo Classification which you can download to your phone. What I like about the app is that the surgeon goes through the different areas of (abdominal) endometriosis, determining if you have no endometriosis there or less/more than 3 cm. Anatomic locations include: peritoneal, L/R ovary, L/R fallopian tube, L/R uterer, bladder, cul-de-sac obliteration, vagina, retrocervical, rectovaginal septum, rectum/sigmoid colon, small bowel/cecum, appendix. Then after they can download a PDF for you to see the locations/depth of your endometriosis.
For more info
- Endometriosis: A Complex Disease – This is a comprehensive overview of endometriosis from the Center for Endometriosis Care (CEC). I highly recommend you explore their online library of resources on endometriosis! “Led by internationally renowned endometriosis expert Ken Sinervo, MD, MSc, FRCSC, ACGE, the CEC is a global leader in the care and treatment of the disease.”
- The Womb Wanders Not: Enhancing Endometriosis Education in a Culture of Menstrual Misinformation – by Heather C. Guidone.
- What is Endometriosis? – Make sure to check out all the articles in this section on Nancy’s Nook called “What is Endometriosis?”
- Defining Endometriosis – Endometriosis definition, sources, and a downloadable template to correct misinformation when you see the incorrect definition. We also have a template on Instagram together to send if a post has an incorrect definition.
- Extra Pelvic Not Rare and Indian Center for Endometriosis talk Extra Pelvic Endometriosis – “Dr. Abhishek Mangeshikar of Indian Center for Endometriosis and Dr. Wendy Bingham, PT, DPT of Extra Pelvic Not Rare discuss non reproductive system disease in the person with endometriosis. Chocked full of easy to understand statistics and pictures of extra pelvic disease this is a must see for anyone with bowel endometriosis, diaphragmatic endometriosis or extra pelvic disease.”
- Ovarian endometriosis: a marker for more extensive pelvic and intestinal disease – from Dr. David Redwine.
- AAGL 2021 Endometriosis Classification: An Anatomy-based Surgical Complexity Score – Info on the new 2021 staging system.
- 100 Questions & Answers About Endometriosis – Book by Dr. David Redwine, renowned excision surgeon.
- Extra Pelvic Not Rare – Facts and research on extra pelvic endometriosis, put together by Dr. Wendy Bingham, PT, DPT
Related Podcast Episodes
- Ep 38 – Understanding the Types of Endometriosis
- Ep 43 – Rethinking the Name and Definition of Endometriosis
- Ep 47 – The Limitations of the Endometriosis Staging System
- Ep 55 – Endometriosis and Estrogen
- Ep 56 – Endometriosis is NOT the Endometrium. Part 1
- Ep 57 – Endometriosis is NOT the Endometrium. Part 2
- Ep 74 – Thoracic Endometriosis with Wendy Bingham DPT, Founder of ExtraPelvic Not Rare