Feel supported, get inspired, be understood

Trying to figure out how to get through the challenges of endometriosis?

Me too!

I’m Amy (she/her), and I started the podcast In Sixteen Years of Endometriosis to talk about learning to live with this awful condition. I get together with my best friend Brittany (she/they) every other week to laugh about all the ridiculous things that happen when you have an illness that can affect bodily functions.

We pride ourselves on sharing accurate, well-researched information, which is necessary for this disease where misinformation is the norm, even from many well-intentioned doctors themselves!

We talk about a broad range of topics, such as:

  • Practical tips. Want more energy? Want to commit to healthy habits or communicate better about your illness with loved ones?

  • Facts around the disease. What are the types of endo? The stages? Why does it cause fatigue and pain? What causes endo? Where can it be in the body? What myths and misconceptions are prevalent around endo?

  • Common treatment and management options. Why is excision the gold standard? How do we find an endometriosis specialist? What does research say on Lupron, Orilissa, and birth control? What role can diet and lifestyle play?

  • Resiliency. Do you know how strong you are to live with symptoms like pain, fatigue, brain fog, digestive issues, and everything else that can accompany endo?

  • Acceptance. Sometimes there are moments that are absolutely unbearable. We talk candidly about the anger, shame, sadness, and other feelings endo can bring, and how to get through them to find peace, gratitude, and joy.

And much, much more!

Bring your sense of humor! Although the topic is serious and the information is sometimes scientific, we love to make learning fun (some would say hilarious!) and memorable. We personify endometriosis, shout at our bodily organs, and delve into all those embarrassing did-that-really-just-happen?! stories. And yes, they definitely did happen!

Wherever you are in your own health journey, Brittany and I hope our podcast will support you, inspire you, and help you feel understood. If you take away anything from our podcast, we want you to know that you are not alone! We are in this together, even though illness and pain can feel really isolating at times!

  • All
  • Culture
  • Disease Facts
  • Food
  • Life with Endo
  • Medical Care
  • Mentality
  • Other
  • Pain

Ep83: Excision Surgery for Endometriosis. Part 2

As we continue our excision series, we talk about the difference between persistence vs recurrence and dive deeper into facts around excision. We also discuss how not all excision...

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Ep82: Interview with Excision Surgeon Dr. Vimee Bindra

We speak with Dr. Vimee Bindra, who is a leading endometriosis excision surgeon in India with a high volume practice in endometriosis. She deals with ovarian endometriosis along with...

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Ep81: Excision Surgery for Endometriosis. Part 1 – A Basic Overview

Excision surgery is the gold standard for endometriosis treatment. We explain the difference between ablation and excision surgery, as well as the advantages of excision. There are only about...

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Ep80: Exploring Our Beliefs Around Our Personal “Endometriosis Diet”

Many of us follow some kind of special way of eating to help reduce our endometriosis pain, fatigue, or flares. This could be an anti-inflammatory diet, the Paleo diet,...

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Ep79: Ordinary Courage

With endo and chronic illness, it can feel uncomfortable, vulnerable, or downright scary to ask for help, set boundaries, or do what we need to take care of ourselves...

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Ep78: What Does Endometriosis Look Like And Why Does It Matter?

The color of endometriosis is one of the most important factors for a surgeon to identify it, but unfortunately, many doctors haven’t been trained to recognize all the visual appearances...

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