Episodes

Ep7: Period Shame, Endoflares, and Social Stigma

Amy shares about her mortifying endoflare at work, which makes us wonder why as women do we often feel shame in relation to our periods, our endo, and our...

Play Episode

Ep8: The Endometriosis Diet

Do you follow the endometriosis diet? We talk about what it is, why some women follow it, how to know what foods are right for you, and where to...

Play Episode

Ep9: How to Stop Self Sabotaging Your Endo Diet

Many of us want to eat healthy, but find it really hard to actually commit to it. How do we stick to our true priorities of feeling better, and...

Play Episode

Ep10: Finding Gratitude Even in the Difficult Moments

Practicing gratitude can help us break free from negative feelings, but what if we can’t find anything to feel grateful for? We talk about a gratitude game Amy plays,...

Play Episode

Ep11: 8 Tips for More Energy

Is your lifestyle giving you energy or draining it? We talk about sleeping, eating, relationships, managing activities, and more. The goal is to have more energy, and then not...

Play Episode

Ep12: Common Endometriosis Myths

What exactly is endo? What colors is it? Why do some doctors miss it during a laparoscopy? Is a biopsy necessary? What is silent endo? Does menopause help it?...

Play Episode