Episodes

Ep7: Period Shame, Endoflares, and Social Stigma

Amy shares about her mortifying endoflare at work, which makes us wonder why we often feel shame in relation to our periods, our endo, and reproductive organs? We explore...

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Ep8: What is the Endometriosis Diet?

Wondering about the ‘endometriosis diet’? There actually is no specific endometriosis diet but many people do make dietary changes to manage their endometriosis symptoms. Dietary changes are individual and...

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Ep9: How to Stop Self Sabotaging Your “Endometriosis Diet”

Many of us have changed the way we eat because we find it helps with our endometriosis symptoms. Yet it can be really hard to actually commit to our...

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Ep10: Finding Gratitude Even in the Difficult Moments

Practicing gratitude can help us break free from negative feelings, but what if we can’t find anything to feel grateful for? We talk about a gratitude game Amy plays,...

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Ep11: 8 Tips for More Energy

Is your lifestyle giving you energy or draining it? We talk about sleeping, eating, relationships, managing activities, and more. The goal is to have more energy and then not...

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Ep12: Common Endometriosis Myths

What exactly is endo? What colors is it? Why do some doctors miss it during a laparoscopy? Is a biopsy necessary? What is silent endo? Does menopause help it?...

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