Ep8: What is the Endometriosis Diet?
Wondering about the ‘endometriosis diet’? There actually is no specific endometriosis diet but many people do make dietary changes to manage their endometriosis symptoms. Dietary changes are individual and...
Podcast: Play in new window | Download (Duration: 44:29 — 30.5MB)
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Ep9: How to Stop Self Sabotaging Your “Endometriosis Diet”
Many of us have changed the way we eat because we find it helps with our endometriosis symptoms. Yet it can be really hard to actually commit to our...
Podcast: Play in new window | Download (Duration: 44:50 — 30.8MB)
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Ep10: Finding Gratitude Even in the Difficult Moments
Practicing gratitude can help us break free from negative feelings, but what if we can’t find anything to feel grateful for? We talk about a gratitude game Amy plays,...
Podcast: Play in new window | Download (Duration: 28:41 — 20.0MB)
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Ep11: 8 Tips for More Energy
Is your lifestyle giving you energy or draining it? We talk about sleeping, eating, relationships, managing activities, and more. The goal is to have more energy and then not...
Podcast: Play in new window | Download (Duration: 39:55 — 27.7MB)
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Ep12: Common Endometriosis Myths
What exactly is endo? What colors is it? Why do some doctors miss it during a laparoscopy? Is a biopsy necessary? What is silent endo? Does menopause help it?...
Podcast: Play in new window | Download (Duration: 54:39 — 37.5MB)
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Ep7: Period Shame, Endoflares, and Social Stigma
Amy shares about her mortifying endoflare at work, which makes us wonder why we often feel shame in relation to our periods, our endo, and reproductive organs? We explore...
Podcast: Play in new window | Download (Duration: 57:56 — 39.8MB)
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