Episodes

Endometriosis Podcast Episode 7 Title Picture

Ep7: Period Shame, Endoflares, and Social Stigma

In16Years 59:24

Amy shares about her mortifying endoflare at work, which makes us wonder why as women do we often feel shame in relation to our periods, our endo, and our...

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Endometriosis Podcast Episode 8 Title Picture

Ep8: The Endometriosis Diet

In16Years 00:44:56

Do you follow the endometriosis diet? We talk about what it is, why some women follow it, how to know what foods are right for you, and where to...

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Podcast: Play in new window | Download (Duration: 44:56 — 31.1MB)

Endometriosis Podcast Episode 9 Title Picture

Ep9: How to Stop Self Sabotaging Your Endo Diet

In16Years 46:14

Many of us want to eat healthy, but find it really hard to actually commit to it. How do we stick to our true priorities of feeling better, and...

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Endometriosis Podcast Episode 10 Title Picture

Ep10: Finding Gratitude Even in the Difficult Moments

In16Years 28:41

Practicing gratitude can help us break free from negative feelings, but what if we can’t find anything to feel grateful for? We talk about a gratitude game Amy plays,...

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Ep11: 8 Tips for More Energy

In16Years 39:55

Is your lifestyle giving you energy or draining it? We talk about sleeping, eating, relationships, managing activities, and more. The goal is to have more energy, and then not...

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Ep12: Common Endometriosis Myths

In16Years 57:31

What exactly is endo? What colors is it? Why do some doctors miss it during a laparoscopy? Is a biopsy necessary? What is silent endo? Does menopause help it?...

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Podcast: Play in new window | Download (Duration: 57:31 — 39.8MB)

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