Ep8: The Endometriosis Diet
Do you follow the ‘endometriosis diet’? We talk about what it is, why some people follow it, how to know what foods are right for you, and where to...
Podcast: Play in new window | Download (Duration: 44:29 — 30.5MB)
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Ep9: How to Stop Self Sabotaging Your Endo Diet
Many of us want to eat healthy, but find it really hard to actually commit to it. How do we stick to our true priorities of feeling better and...
Podcast: Play in new window | Download (Duration: 44:50 — 30.8MB)
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Ep10: Finding Gratitude Even in the Difficult Moments
Practicing gratitude can help us break free from negative feelings, but what if we can’t find anything to feel grateful for? We talk about a gratitude game Amy plays,...
Podcast: Play in new window | Download (Duration: 28:41 — 20.0MB)
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Ep11: 8 Tips for More Energy
Is your lifestyle giving you energy or draining it? We talk about sleeping, eating, relationships, managing activities, and more. The goal is to have more energy and then not...
Podcast: Play in new window | Download (Duration: 39:55 — 27.7MB)
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Ep12: Common Endometriosis Myths
What exactly is endo? What colors is it? Why do some doctors miss it during a laparoscopy? Is a biopsy necessary? What is silent endo? Does menopause help it?...
Podcast: Play in new window | Download (Duration: 54:39 — 37.5MB)
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Ep7: Period Shame, Endoflares, and Social Stigma
Amy shares about her mortifying endoflare at work, which makes us wonder why we often feel shame in relation to our periods, our endo, and reproductive organs? We explore...
Podcast: Play in new window | Download (Duration: 57:56 — 39.8MB)
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