Episodes

Ep7: Period Shame, Endoflares, and Social Stigma

March 20, 2019 In16Years 00:57:56 0 Comments

Amy shares about her mortifying endoflare at work, which makes us wonder why we often feel shame in relation to our periods, our endo, and reproductive organs? We explore...

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Podcast: Play in new window | Download (Duration: 57:56 — 39.8MB)

Aerial picture of a purple smoothie on a cutting board. Baby spinach leaves, raspberries and blackberries are placed decoratively around it

Ep8: What is the Endometriosis Diet?

April 3, 2019 In16Years 00:44:29 0 Comments

Wondering about the ‘endometriosis diet’? There actually is no specific endometriosis diet but many people do make dietary changes to manage their endometriosis symptoms. Dietary changes are individual and...

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Podcast: Play in new window | Download (Duration: 44:29 — 30.5MB)

Close up of a delicious looking tapa with ham and goat cheese on bread with honey drizzled on it

Ep9: How to Stop Self Sabotaging Your “Endometriosis Diet”

April 17, 2019 In16Years 00:44:50 0 Comments

Many of us have changed the way we eat because we find it helps with our endometriosis symptoms. Yet it can be really hard to actually commit to our...

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Podcast: Play in new window | Download (Duration: 44:50 — 30.8MB)

Close up of a purple flower which has a yellow center

Ep10: Finding Gratitude Even in the Difficult Moments

May 1, 2019 In16Years 00:28:41 0 Comments

Practicing gratitude can help us break free from negative feelings, but what if we can’t find anything to feel grateful for? We talk about a gratitude game Amy plays,...

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Podcast: Play in new window | Download (Duration: 28:41 — 20.0MB)

Sunrise: The sun is a yellow circle and the clouds around it hold the colors red and yellow

Ep11: 8 Tips for More Energy

May 15, 2019 In16Years 00:39:55 0 Comments

Is your lifestyle giving you energy or draining it? We talk about sleeping, eating, relationships, managing activities, and more. The goal is to have more energy and then not...

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Podcast: Play in new window | Download (Duration: 39:55 — 27.7MB)

Ep12: Common Endometriosis Myths

May 29, 2019 In16Years 00:54:39 0 Comments

What exactly is endo? What colors is it? Why do some doctors miss it during a laparoscopy? Is a biopsy necessary? What is silent endo? Does menopause help it?...

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Podcast: Play in new window | Download (Duration: 54:39 — 37.5MB)