Ep71: Hormones 101. Part 3

In our final episode on the basics of hormone health, we talk about some common supplements that may help support hormone health, the importance of sleep and healthy fats, and progesterone and anovulatory cycles. LIKE OUR SHOW? Please rate it or leave a review! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

SOURCES: Clickable links at insixteenyears.com/episode71

Roadmap to Progesterone – Article by naturopathic doctor Lara Briden

Reasons You Might Have Low Progesterone – Article by naturopathic doctor Jolene Brighten

Ovulation Is the Main Event of the Menstrual Cycle – Article by naturopathic doctor Lara Briden

L-Theanine Benefits: Better Sleep and Less Stress – Article by naturopathic doctor Jolene Brighten

8 Ways Magnesium Rescues Hormones – Article by naturopathic doctor Lara Briden

Why Zinc Is One of My Favorite Supplements for Women’s Health – Article by naturopathic doctor Lara Briden

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