Ep70: Hormones 101. Part 2

Continuing our talk on hormones from the previous episode, we talk about how stress, gut health, and exercise habits can affect our hormones. LIKE OUR SHOW? Please rate it or leave a review! CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

SOURCES: Clickable links at insixteenyears.com/episode70

Lara Briden – The Period Revolutionary – Great website on hormones from naturopathic doctor and bestselling author Lara Briden. Her books are Period Repair Manual and Hormone Repair Manual.

Dr Jolene Brighten – Great website on hormones from Dr Brighten, who is a Functional Medicine Naturopathic Physician and author of the book Beyond the Pill – A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill. If you are on hormonal birth control, this is a helpful book.

How to Fix Your Period without Birth Control – Article from functional medicine doctor Chris Kresser.

RHR: The Right and Wrong Way to Treat Hormone Imbalance – Article from functional medicine doctor Chris Kresser.

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