12/2022. We give an overview of estrogen in the bodies of people assigned female at birth, including the different types of estrogen and where they are made in the body. Then we talk in depth about the process of estrogen metabolism, the role of the liver and the gut, and some tips to we can do to help this process.
This episode is not about endometriosis or managing endometriosis symptoms, but rather it’s to share what Amy has been learning as she works with her naturopath to improve her estrogen metabolism as part of a protocol to help her histamine symptoms.
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SOURCES: Clickable links at insixteenyears.com/episode62
—Putting the Puzzle Pieces of Phase 1, 2 and 3 Estrogen Detoxification Together – Video by Precision Analytical
—Estrogen Tutorial – Video by Precision Analytical
—Estrogen Metabolism: Start to Finish – Video presented by Dr. Tara Scott from Revitalize
—What Causes Hormone Imbalance? – by Chris Kresser
—RHR: The Right and Wrong Way to Treat Hormone Imbalance – by Chris Kresser
—The Gut–Hormone Connection: How Gut Microbes Influence Estrogen Levels – by Chris Kresser
—How to Fix Your Period without Birth Control – by Laura Beth Schoenfeld, RD
—What is Estrogen Dominance + What to Do About It – by Dr. Jolene Brighten
–Samavat H, Kurzer MS. Estrogen metabolism and breast cancer. Cancer Lett. 2015;356(2 Pt A):231-243. doi:10.1016/j.canlet.2014.04.018
—Estrogen Dominance – by Melissa Velasco. Great multiple part series here! Also, check out her Eighty-Six the Endo Weekly Planner!
—Finding the Best DNA Test: Should I Genotype or Sequence?
—Dirty Genes – by Ben Lynch