Ep42: Gut Health. Part 2

Updated 1/2023. We jump right into talking about gut health, explaining about fermented foods, chemical and mechanical digestion, intermittent fasting, water filters, and supplements. Amy also explains how healing/helping our gut is individual to everyone depending on the root cause, and how she helepd her gut 3 different times from chronic diarrhea, gastritis, and gut dysbiosis, each time needing a different protocol due to the reason behind the problem.

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SIBO/GUT HEALTH: https://insixteenyears.com/sibo-and-problems-with-gut-health/

Gut Health – Detailed, free downloadable e-book by Dr. Chris Kresser

Intermittent Fasting for Women: What We Know Now

Water filters

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