We jump right into tips for helping your gut health, explaining about fermented foods, chemical and mechanical digestion, intermittent fasting, purifying the toxins in our tap water, and supplements. Amy also explains how healing our gut is individual to everyone depending on the root cause, and how she healed her gut 3 different times from chronic diarrhea, gastritis, and gut dysbiosis and high levels of opportunistic bacteria, each time needing a different protocol for healing due to the reason behind the problem. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com