Updated 4/2023. We jump right into exploring more topics around gut and digestive health, such as chemical and mechanical digestion, fermented foods, and supplements. We also talk about how intermittent fasting and filtering our water has helped us personally with digestive problems. Amy explains how what we may need to help with our digestive health is individual to everyone, and how she improved her digestive and gut health 3 different times from chronic diarrhea, gastritis, and gut dysbiosis/pathogenic infection, each time needing a different protocol due to the reason behind the problem.
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—Intermittent Fasting for Women: What We Know Now