Updated 1/2023. We jump right into talking about gut health, explaining about fermented foods, chemical and mechanical digestion, intermittent fasting, water filters, and supplements. Amy also explains how healing/helping our gut is individual to everyone depending on the root cause, and how she helepd her gut 3 different times from chronic diarrhea, gastritis, and gut dysbiosis, each time needing a different protocol due to the reason behind the problem.
CONNECT WITH US! INSTAGRAM: @in16yearsofendo
WEBSITE AND RESOURCES: insixteenyears.com
LIKE OUR SHOW? Please rate it or leave a review!
SUPPORT US by buying us a coffee: https://ko-fi.com/insixteenyears
SOURCES: Clickable links at insixteenyears.com/episode42
SIBO/GUT HEALTH: https://insixteenyears.com/sibo-and-problems-with-gut-health/
—Gut Health – Detailed, free downloadable e-book by Dr. Chris Kresser