Gut health is so important! Our gut plays a vital role not only in our digestion but in the health of our full body. In this episode, we explain in detail about the gut microbiome as well as the gut-brain connection. We give tips about probiotics, prebiotics, resistant starch, and other ways to keep the hundreds of species of bacteria in our gut diverse and happy. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com
SOURCES: Clickable links at insixteenyears.com/episode41
Alcock J, Maley CC, Aktipis CA. Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms. Bioessays. 2014;36(10):940-949. doi:10.1002/bies.201400071
Your Gut Microbiome and Anxiety: What’s the Connection? – Article on Dr. Chris Kresser’s website.
Gut Health – I highly recommend this detailed, free downloadable e-book by Dr. Chris Kresser.