Ep41: Gut Health. Part 1

Updated 1/2023. Our gut health plays a vital role in our digestion, but it’s also involved in more than that and can influence conditions that we don’t normally associate with the gut. We talk about the gut microbiome, probiotics, prebiotics, stool samples, and general tips for having good gut health.

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SIBO/GUT HEALTH: https://insixteenyears.com/sibo-and-problems-with-gut-health/

The ultimate quick-start guide to the gut microbiome – by Lucy Mailing PhD

Practical Steps for Healing the Gut – with Michael Ruscio

A comprehensive guide to stool and microbiome testing – by Lucy Mailing PhD

Probiotics – by Lucy Mailing PhD

–McFarland LV, Evans CT, Goldstein EJC. Strain-Specificity and Disease-Specificity of Probiotic Efficacy: A Systematic Review and Meta-Analysis. Front Med (Lausanne). 2018 May 7;5:124. doi: 10.3389/fmed.2018.00124. PMID: 29868585; PMCID: PMC5949321.

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