How many of us feel like we react to difficult situations in ways we don’t want to? They say that the only thing we can truly control in life is the way we face our problems, yet most of us feel like we have no control at all over our reactions! In this episode, we talk about how to break our subconscious reactions, which are actually just patterns that we have learned and not our identity. We also discuss various unwanted negative thought patterns, and give examples on how we can break and replace them with new, wanted ways of thinking. We tell a few stories of different unwanted ways we’ve reacted to our problems, including one story which involves Amy’s period blood and a celebrity!

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