Ep28: How to Stick to Your Health Habits, Routines, and Goals

Health is built on habits, routines, and goals. Yet how do we stick to the habits we want? There is a whole science, and an art, to building habits. Today we’ll discuss them and give tips to make habit formation easier. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

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