Ep26: Using Mindfulness to Appreciate Moments We Aren’t Sick

Do you ever feel like endo has robbed you of your life? It can feel like our lives bounce from one sick moment to another, with no escape from pain and suffering. Learning to be mindful and pay attention to the present moment can help us see that our lives are more than pain, and appreciate the beautiful moments when they happen. We talk about the importance of being in the present and some ways to achieve this. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

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