Ep23: How to Deal When People Comment on What You Eat

Updated 1/2024. Many of us follow an individualized way of eating to help us manage our symptoms. It’s hard enough to be gluten free, Paleo, AIP, low FODMAP (or whatever way you choose to eat that helps you feel your best). Throw in unwanted, relentless, or obnoxious comments about your food choices from family, friends, or coworkers, and you might be discouraged to continue eating in this way. This episode will help you navigate how to deal with comments people make about your food choices. You can definitely still get tips from this episode, even if you aren’t on any specific diet!

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