Ep23: How to Deal When People Comment on What You Eat

People love to make comments about what you are eating, especially if you have chosen to eat a certain way that is different than the mainstream – such as the endo diet, gluten free, sugar free, paleo, AIP, low FODMAP, etc. It’s hard enough to follow a special diet as it is. Throw in rude, unwanted, relentless, or obnoxious comments from family, friends, or coworkers, and you might be discouraged to continue eating in this way that you had chosen to eat. This episode will help you navigate how to deal with comments people make about your food choices. You can definitely still get tips from this episode, even if you aren’t on any special diet!

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