Ep21: Managing Stress for Less Endo Flares

For many of us, stress is one of our biggest triggers for an endo flare. What exactly is stress, and how does it affect our bodies? Today we talk about ways we can manage stress, or better yet, eliminate it altogether from certain parts of our life. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

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