Ep10: Finding Gratitude Even in the Difficult Moments

Updated 4/2023. Practicing gratitude can help us break free from negative feelings, but what if we can’t find anything to feel grateful for? We talk about a lighthearted gratitude game Amy plays to shift her focus to the bigger picture and find appreciation for what’s going right for her – but without falling into the trap of toxic positivity.

Episode 51 also focuses on gratitude: Practicing Gratitude to Help Our Mental Health

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