Food

Ep80: Exploring Our Beliefs Around Our Personal “Endometriosis Diet”

Many of us follow some kind of special way of eating to help reduce our endometriosis pain, fatigue, or flares. This could be an anti-inflammatory diet, the Paleo diet, the AIP, gluten-free, sugar-free, dairy-free, or any other diet. It often involves cutting out specific foods, and it can feel restrictive, limiting, or sad that we…

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Ep66: Our Relationship with Food. Part 2

CW: Eating for comfort. As we continue to examine our relationship with food here in part 2, we talk about the general and common practice of “eating our feelings” and using food to soothe our feelings instead of actually being with them. We discuss the importance of learning to be with our feelings, and some…

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Ep65: Our Relationship with Food. Part 1

CW: fear of food, reluctance to eat, being obsessive and controlling with food. For many with endo, eating can be a struggle as it may lead to digestive symptoms, constipation, diarrhea, nausea, pain, fatigue, and other horrible symptoms. This may lead us to change our diet, which can feel restrictive, limited, or depriving. Or it…

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Ep54: Do You Hate Your ‘Endometriosis Diet’?

Many of us follow some kind of special way of eating to help reduce our pain, fatigue, or flares. This could be the Paleo diet, an anti-inflammatory diet, the AIP, gluten-free, sugar-free, dairy-free, or any other diet. It often involves cutting out specific foods, and it can feel restrictive, limiting, or sad that we no…

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Ep23: How to Deal When People Comment on What You Eat

People love to make comments about what you are eating, especially if you have chosen to eat a certain way that is different than the mainstream – such as the endo diet, gluten free, sugar free, paleo, AIP, low FODMAP, etc. It’s hard enough to follow a special diet as it is. Throw in rude,…

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Ep9: How to Stop Self Sabotaging Your “Endometriosis Diet”

Many of us have changed the way we eat because we find it helps with our endometriosis symptoms. Yet it can be really hard to actually commit to our dietary changes. How do we stick to our true priorities and not give in to our food cravings? As Brittany goes over a method to align…

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Ep8: What is the Endometriosis Diet?

Wondering about the ‘endometriosis diet’? There actually is no specific endometriosis diet but many people do make dietary changes to manage their endometriosis symptoms. Dietary changes are individual and each person has different foods that may trigger them as well as help them to feel good. We talk about what some of the most dietary…

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