Many of us want to eat healthy, but find it really hard to actually commit to it. How do we stick to our true priorities of feeling better, and not give in to our food cravings? As Brittany goes over a method to stop self sabotage and align our actions with our priorities, Amy has a dual with her dietary kryptonite live on the show!

Do you follow the endometriosis diet? We talk about what it is, why some women follow it, how to know what foods are right for you, and where to find recipes for nutritious meals. Amy has eaten this way for 14 years, and shares tips overcoming common obstacles. Read More