In16Years

Pancake breakfast: A smoothie on the tope left, a candle in the top middle. Then a plate with 5 chocolate pancakes stacked on it, with two bowls of raspberries and blackberries

Ep28: How to Stick to Your Health Habits, Routines, and Goals

01:06:19

Health is built on habits, routines, and goals. Yet how do we stick to the habits we want? There is a whole science, and an art, to building habits. Today we’ll discuss them and give tips to make habit formation easier. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

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Sunset: The round sun is going down between the tree branches.

Ep27: Take Back Control of Your Life from Endometriosis

01:07:34

Do you ever feel like endo is in charge of your life, and not you? How can we take back control over our lives, and take back our power from endo? We talk about several ways we can take back our lives – on both a physical and emotional level – from the grips of…

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Close up of a green plant

Ep26: Using Mindfulness to Appreciate Moments We Aren’t Sick

01:04:21

Do you ever feel like endo has robbed you of your life? It can feel like our lives bounce from one sick moment to another, with no escape from pain and suffering. Learning to be mindful and pay attention to the present moment can help us see that our lives are more than pain, and…

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Ep25: Improving the Experience of Your Period

01:11:27

For many endo suffers, our period is our most dreaded time of the month. Some of us might even be terrified of getting our period because of the excruciating pain it can bring. We might plan our lives around our period, because it completely incapacitates us. In this episode, we talk about some things we…

Podcast: Play in new window | Download (Duration: 1:11:27 — 49.3MB)

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The open ocean with blue and green water in the Carribean

Ep24: Traveling with Endometriosis

01:11:24

Going on vacation presents a lot of opportunities for endo to flare: the travel itself, different food, a bed that’s not your own, stress, being on the go, indulgences of food and drink we might not normally partake in. It’s no surprise that traveling, or even just a holiday or special occasion that we celebrate,…

Podcast: Play in new window | Download (Duration: 1:11:24 — 49.3MB)

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A pink smoothie in a glass with guava and strawberries placed decoratively around it

Ep23: How to Deal When People Comment on What You Eat

01:11:51

People love to make comments about what you are eating, especially if you have chosen to eat a certain way that is different than the mainstream – such as the endo diet, gluten free, sugar free, paleo, AIP, low FODMAP, etc. It’s hard enough to follow a special diet as it is. Throw in rude,…

Podcast: Play in new window | Download (Duration: 1:11:51 — 49.6MB)

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Close up of a rock's surface

Ep22: Bowel Endometriosis

01:13:09

Where is bowel endo located? Is it treatable? Does it show up on a colonoscopy? Does having bowel symptoms mean I have bowel endo? Today we answer these questions and more. Amy also shares about her experience with excision surgery and bowel endo. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com

Podcast: Play in new window | Download (Duration: 1:13:09 — 50.5MB)

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The open ocean, with two large rocks in the distance rising up from the surface

Ep21: Managing Stress for Less Endo Flares

01:10:39

For many of us, stress is one of our biggest triggers for an endo flare. What exactly is stress, and how does it affect our bodies? Today we talk about ways we can manage stress, or better yet, eliminate it altogether from certain parts of our life. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES:…

Podcast: Play in new window | Download (Duration: 1:10:39 — 48.8MB)

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A landscape with a desert valley, with rocks in the foreground and a faint rainbow in the background

Ep20: Reflections about My One Year Excision Anniversary

01:10:41

We talk about all the feelings that have come up for us post excision such as sadness, gratitude, shock, anger, and hope. Amy talks about some of the new health problems she’s battling, and we reflect on what it means to work towards acceptance and peace with our endo and health. CONNECT WITH US! INSTAGRAM:…

Podcast: Play in new window | Download (Duration: 1:10:41 — 48.8MB)

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Close up of a green plant

Ep19: Endometriosis and the Workplace

01:17:02

Getting into work everyday when you have endo can be a real challenge. Pain flares, brain fog, and other symptoms can make it hard to actually do your work. We talk all kinds of tips for a successful day at the workplace, from strategies to meet deadlines, schedules, supplies, emergency drivers, clothes, medical accommodations, and…

Podcast: Play in new window | Download (Duration: 1:17:02 — 53.2MB)

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