In16Years – Page 3 – In Sixteen Years

Vegetable skewers (tomato, mushrooms, onion, pepper) on a barbeque

Ep54: Do You Hate Your ‘Endometriosis Diet’?

01:05:58

Many of us follow some kind of special way of eating to help reduce our pain, fatigue, or flares. This could be the Paleo diet, an anti-inflammatory diet, the AIP, gluten-free, sugar-free, dairy-free, or any other diet. It often involves cutting out specific foods, and it can feel restrictive, limiting, or sad that we no…

Podcast: Play in new window | Download (Duration: 1:05:58 — 45.6MB)

Closeup of round green leaves on a plant stem

Ep53: You Are Not A Burden

1:19:36

Many of us with chronic illness feel like a burden. We find ourselves apologizing often, feeling guilty when we ask for help, and not setting boundaries/ pushing ourselves in order to overcompensate for having endo and being a ‘burden.’ We talk about why we feel this way, why we are NOT a burden, and how…

Podcast: Play in new window | Download (Duration: 1:19:36 — 54.9MB)

Blue sky with wispy white clouds and light pink tones during a sunrise

Ep52: How Sleep Affects Our Health and Pain Levels

1:16:21

We all know that sleep is important and that we should get enough sleep, but this can be hard to put into practice. This is episode 1 of our 4 part sleep series to get better sleep. Today, we explore why sleep is so important. Why do we need sleep? What happens when we sleep?…

Podcast: Play in new window | Download (Duration: 1:16:21 — 52.7MB)

Closeup of a red rose with dew drops on it

Ep51: Practicing Gratitude

1:10:55

Gratitude has many benefits and can even change the way we feel about our lives, but it can be hard to practice when we are suffering and exhausted from our endometriosis symptoms and challenges. We talk about how powerful stories are and how books, movies, and connecting with each other in this community can help…

Podcast: Play in new window | Download (Duration: 1:10:55 — 49.0MB)

fall leaves colored yellow and orange on a tree

Ep50: But Doctor, It’s Not Psychosomatic!

01:03:05

This is the final episode in our 4 part series on medicine’s sex and gender bias, in which we continue to focus on how this bias affects the care of people assigned female at birth. Today, we wrap up everything we spoke about in the previous 3 episodes, with an emphasis on ‘medically unexplained symptoms,’…

Podcast: Play in new window | Download (Duration: 1:03:05 — 43.6MB)

Ep49: Practicing Self-Compassion After an Endo Horror Story

53:28

Ever had a flare that was so incredibly awful you felt like you were in an actual horror story? Amy tells us about a time when her period unexpectedly came while she was sightseeing on vacation (by herself) and her struggle to make it back to the semi-privacy of the hostel. Afterward, because she felt…

Podcast: Play in new window | Download (Duration: 53:28 — 37.0MB)

Close up of a rock which has red markings on it

Ep48: Why Is Pain Dismissed in People Assigned Female at Birth?

01:17:32

In this episode, we explore the “gender” side of the sex and gender bias in medicine. This is part 3 of our series, and we look at assumptions and stereotypes specifically related to people assigned female at birth and illness as held by the overall medical community. We give a brief overview of the history…

Podcast: Play in new window | Download (Duration: 1:17:32 — 53.5MB)

Close up of a purple leaf with a blurry background

Ep47: The Limitations of the Endometriosis Staging System

1:05:25

The most commonly used endometriosis staging system is the rASRM, which classifies endometriosis into 4 stages. In spite of its prevalent use, this staging system has many limitations, a major one being that it completely leaves out Extra Pelvic Endometriosis! We discuss some flaws of the rASRM, and chat about two other classification systems called…

Podcast: Play in new window | Download (Duration: 1:05:25 — 45.2MB)

A scenic view is seen from a high viewpoint in the desert

Ep46: Why Science Knows Less About the Bodies of People Assigned Female at Birth

00:57:49

This is part 2 in our series on medicine’s sex and gender bias. In this episode, we talk about the ‘sex bias’ and why science knows less about the bodies of people assigned female at birth. This means that less is known about disease presentations and side effects for medications for people with these bodies,…

Podcast: Play in new window | Download (Duration: 57:49 — 39.7MB)

Sunset. A gravel lot with a few large rocks and a puddle. The whole picture has a pink hue due to the sunset.

Ep45: Racial Bias in Healthcare

58:27

Today, we collaborate with Teniola Ongunro, who hosts the excellent podcast ‘Not Defined By Endo’, to speak about racial bias in healthcare. Racial bias can be one of the most detrimental and undercutting barriers for BIPOC in getting proper diagnosis of their health problems and high quality treatment. We talk about what the racial bias…

Podcast: Play in new window | Download (Duration: 58:27 — 40.4MB)